your hands + feet | Jan 22-28

There are many parts of us which receive all the spotlight - our glutes, psoas or the neck to name a few.  At the same in can be easy to overlook parts of us that aren't so “exciting”, YET if we think about it, they are absolutely essential to our daily life. We are designed to be balanced, we cannot favour one part of ourselves and ignore another. 

This is where our theme of hands and feet comes in. Over the last week I've been observing my new puppy, Sumo, attempt to understand the world through his nose and mouth. It made me reflect upon how incredible it is that our main tools of gaining physical familiarity with our surroundings are our hands and feet. In traditional fitness setting, these are often overlooked until signals of pain show. But why wait until something is wrong? We would never do that with our hips or knees. This week we take action and connect with the most remote parts of our body - get ready for hands and feet strengthening.

These week's classes will still be well rounded, full body experiences but taught through the lens of foot and hand care. You will see.