get in touch
email: lena@starlikemovement.com
IG: starlikemovement
frequently asked questions
What qualifications does Lena hold?
I have half a decade of experience teaching movement full time in person and online in Australia, UK and Poland. Apart from being a strength coach, Pilates instructor & a mobility specialist, I am also completing a Master's in Philosophy, Economics & Politics of Health at UCL.
You can read more about my qualifications and journey here.
What do I need to get started?
Use what you've got at home. Don't let perfectionism stop you from starting.
When you are ready to invest start with:
- Heavier weights: 2x upper body (5-8kg) and 1x lower body (12-20kg)
DIY: full backpack, pans, heavy household items
Optional:
- long resistance band / DIY: leggings or tights
- two yoga blocks / DIY: thick, ideally hardcover books
Note: You can start Starlike without purchasing any "proper" equipment to start with. I'm big on DIY options. The most important investment is a basic set of heavier weights. I have a video walking you exactly through how to choose your weights and why.
I'm a beginner - will I be fine?
I try to stay away from describing my classes as "beginner", "advanced" and so on, simply because those terms are subjective. Someone can be new to this type of movement, but have 15 years of experience in dance, while another person may not have had the chance to move properly in the last 5 years.
What I can say is that Starlike classes are progressive. This means that we start with a foundational version of each move and then there is an option to keep building it up if you wish.
When you join you will follow a step-by-step Starlike Introductory series to follow. There is a week long, month long and intrusive option to choose from depending on your needs and style.
In other words - I've got you! We all started somewhere :)
How does Starlike Cycle (weekly plan) work?
The Starlike Cycle is your weekly movement foundation - three signature classes (Essence, Sense, and Synergy) that cover everything your body needs: joint care, mindful strength training, and nervous system regulation.
Do you have to follow it exactly? Absolutely not. It's designed as a realistic weekly plan that makes sense for your body's natural needs, but life happens. Some weeks you might do all three, some weeks just one. The Cycle gives you structure without rigidity - think of it as a gentle framework, not a strict rule.
The beauty is that it takes the guesswork out of "what should I do today?" while still honoring that you're human with a real life.
Do I have to join the live classes? What if they don't fit my time zone
No, all the livestreams are uploaded to the on-demand library. You are absolutely not missing out!
Having the livestreams allows me to cater to a variety of needs.
For some members it's really valuable to move in the moment with me and the community. It can be great for consistency since you have to show up for a class at a specific time. While for some members, the priority is their own schedule.
What if I want to cancel my membership?
There are no lock-ins, so you stay a member only if you love it. You can cancel in account settings in "Purchases" or email me for help.
After cancellation you'll have access to all of Starlike until the end of your billing period.
Please note that there aren’t refunds for partially unused membership periods. You will still have access to the videos until the period you have paid for expires.
What is included in my membership?