from despising working out to loving movement
Hi, it's Lena here!
After years of frustration with working out, I realised there is more to taking care of myself than "10 minute Victoria's Secret Body" routines.
Movement is just like eating or sleeping - a basic need of our body. Shifting towards building sustainable strength, timeless mobility and mindfulness have made my movement into a practice of self-care.
Starlike is where we can share this mindful, yet strong movement and step beyond a blind pursue of physical aesthetics. Together, we will support for your body for the years to come and build an incredible quality of daily life.
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