build strength and efficiency in movement by enhancing your body awareness

This is on-demand only access to the programme, if you would like to join live class + enjoy my full library of classes, tutorials and programmes immediately, click here. 

What is Capable and Connected?

It's a 3 week, step-by-step pilates & mobility programme that will help you enhance your body awareness in order to build strength, ease and efficiency in your movement. 

What will I learn?

After the programme you will have a better understanding of how to:

• progressively build practical strength

• sustainably improve mobility of major joints

• actually "listen to your body"

• better regulate your nervous system

When does it start and end?

The programme starts on Monday 05/06 and goes until Sunday 25/6. You have access to the classes until 25/6. 

Details of the classes?

There are 3 classes each week, coming out on Mondays, Wednesdays and Fridays (so 9 classes altogether). Each one will be around 30 minutes long.