Strength, joint care& human motion - reimagined 

Strength, joint care
& human motion - reimagined 

Welcome to the Starlike online movement studio

begin 7 day free trial

It's never too late to heal your relationship with movement


Explore the Starlike signature classes:

Strengthen

Rooted in pilates principles, enhanced by modern movement science to support the daily needs of the human body. Strengthen is your foundation.

Synergy

Where everything comes together. Full body experiences that tie together your strength + mobility into a joyous flow. Our most demanding and (arguably) most satisfying class.

Sense

Your conscious approach to lifting weights. This is an accessible, joint friendly and creative class that changes how we approach traditional strength training. We support the whole system, inside and out. 

Soften

A Starlike member favourite! Soften is the home of joint care and chill classes, to help make rest your priority. Wear your comfiest clothes, light a candle and spend quality time with yourself.

Sunrise

Shorter, yet full-body classes, to freshen up your mind, take care of your joints and reconnect with your breath. 

Starlike School

Tutorials, deep dives and pep-talks, all brought together to enhance your movement experience. Gain a deeper understanding of the way our body moves & how we make sense of it on Starlike.

Return to the beginning

Movement is a basic need of your body -- like breath or sleep.

Yet somewhere along the way, it became tangled with aesthetics, pressure, and perfectionism.

On Starlike we return back to the beginning, reimagining movement as a natural, human experience.

Rooted in somatics and guided by anatomy, our classes help you build strength, support your joints, and reconnect with a sense of home in your body.

"The only space where I have moved consistently for over a year"

Nicki M
Evelina V
Gabrielle M
Celia
Nicki M

Starlike is such a non-judgemental, no pressure space where I can move when I want to. It's also the only space where I have moved consistently for a year because I ENJOY it and it makes my body feel great.

Evelina V

First time I did a Starlike class I stayed for two more in a row, that's how amazing it felt. The sequences, cueing, the message behind was refreshing and unexpected.

Gabrielle M

Starlike isn't about harder, faster, strong - it's about moving in a way that actually serves you and will stay with you long-term.

Celia

thanks to Lena, movement is not a burden anymore but a moment I truly enjoy to (re)connect my mind with my body !
thus, the wide archive of flows never fail to give me a sense of fullness and grounding <3

Who loves Starlike?
Who loves Starlike?

Who loves Starlike?

Curious movers who value science over trends and want to understand their bodies better


Those keen to build lasting strength & muscle mass to support their daily life


Folks who believe caring for their body includes the nervous system, the mind and the heart too


All of your craving movement to feel natural, without pressure or performance


Join in

Meet Lena

There is so much more to the experience of moving your body than sets and reps to complete. It's a way ofconnecting you to your senses while building your physical strength.

Where most fitness classes think of just the muscle and bone, I remind you that we are so much more than that through a unique anatomy-informed & somatic approach.

It's not my intention to turn you into a professional athlete. My real intention is to help you become a strong, nurtured and connected human

compassionate & body neutral
compassionate & body neutral

Starlike is a deeply human platform that respects your unique body, history and needs.  

anatomy-informed
anatomy-informed

There are few things as empowering as understanding your body. That's why my classes are informed by the most recent movement research and cutting edge trainings in anatomy, physiology and neuroscience. 

structured for success
structured for success

Each week you can follow a well-balanced movement plan of three new classes. You can expect the perfect blend of Pilates, weights and mobility.