gentle and effective aren't opposites
start your free soft-strength series to look after your body without the guilt, pressure, or a countdown timer screaming at you
Who is it for:
You want to learn how to make feel-good movement actually effective for strength & mobility
You appreciate an anatomy-focused and science-driven approach
The usual gym scene, no-pain-no-gain and screaming coaches want to make you want to run in the opposite direction
You like a cozy night in: clothes you feel yourself in, low lights and a hearty meal while you watch your comfort show
what you get with Gentle Gains
free soft-strength series of 6 classes
Who is your teacher?
Meet Lena
over 6 years of teaching strength, Pilates & mobility across 3 countries
comprehensively trained in Australia, with 15+ trainings & mentorships under her belt
now completing a Master's degree at University College London in how behaviour and systems shape our relationship with health
For the ones fitness keeps failing (not the other way around!)
let moving feel natural with anatomy-led strength & mobility built around how you feel
Before Starlike, I felt like I had to choose between true strength-building/challenging workouts and an intuitive, mindful approach to moving my body. The combination of the two, and the knowledgeable practical guidance during the actual movements is SO special Lena! This is the number one reason I joined.
I It truly feels like Starlike is a place for everyone and anyone. It doesn’t matter how advanced you are, there’s always a place for you and a way to challenge your current abilities in a mindful, yet science based, way
I'm actually at the point where it feels weird if I don't practice. Movement isn't an exceptional event in my calendar anymore, it's simply something I do every day. I don't plan my whole week around one run that I still might not do, I just see how I feel in the morning and choose something that fits.
get free soft-strength series now