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Like a face mask, but for your body -- try my FREE cozy strength, mobility & flow sessions in your living room
Built for those fitness keeps failing
I now am more kind towards my self and I value just doing one class once in a while. I would like to be more consistent but I've learnt not to punish myself when I'm not. Lena you really help me in apreciate when I show up with love and not ressent me for not showing up as often as I would like.
Before Starlike, I felt like I had to choose between true strength-building/challenging workouts and an intuitive, mindful approach to moving my body. The combination of the two, and the knowledgeable practical guidance during the actual movements is SO special Lena! This is the number one reason I joined.
I'm actually at the point where it feels weird if I don't practice. Movement isn't an exceptional event in my calendar anymore, it's simply something I do every day. I don't plan my whole week around one run that I still might not do, I just see how I feel in the morning and choose something that fits.
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