A free 3-class introduction to moving, the Starlike way

Set your phone aside, switch off that big light, and give your body the kind of attention you usually save for your skincare routine. These three classes are less about working out and more about moving in a way you actually look forward to.

Each class is a chance to try one of the three Starlike signature styles, so you can feel the method for yourself

Class 1: Sense

This is the one that builds muscle

Gentle weight training that helps you feel stronger, without pain or punishment. You’ll be challenged, but in a supportive way

Class 2: Essence

This is the one your joints have been waiting for

A blend of Pilates and intelligent mobility work that actually makes a difference. Forget 'no pain, no gain.' This is more like, 'oh, my back finally feels thawed out.'

Class 3: Synergy

This is the one  that lets you groove & bounce around like you are a child again

Move in a way that feels natural and rhythmic, working with your nervous system. Think of it as dancing like nobody is watching, but make it anatomy-informed

What you'll need:

• A yoga block (or thick book)

• a stretchy band (or tights),

• a set of dumbbells (or heavy household items) - for specifc advice or getting weights watch this free video 

• and less than 20 minutes.

Don't let equipment perfectionism stop you from starting — work with what you have <3

See you on the mat!