This free 3-class bundle challenges the fitness narratives that might be keeping you stuck -- and shows you what's possible when you approach movement differently.

Each mini class introduces you to one of my signature Starlike practices while dismantling a common fitness myth:

Class 1: Don't Fight Your Body: Learn How To Move Naturally (Synergy)

Movement doesn't have to feel forced. Explore intuitive, playful patterns that work with your nervous system, not against it.

Class 2: Stop Punishing Your Body: Building Strength Can Feel Good (Sense) Strength training doesn't require suffering to be effective. Learn gentle principles that build real capability without the burn-chasing mentality.

Class 3: From Stiff to Supple: Mobility That Actually Makes a Difference (Essence)

You're not "just stiff." Discover intelligent joint loading that creates lasting change, not just temporary relief.

What you'll need:

• Yoga block (or thick book)

• Stretchy band (or scarf/tights)

• Set of 5-8kg dumbbells (or large water bottles, heavy household items)

• Less than 20 minutes, open mind & a glass of water

Don't let equipment perfectionism stop you from starting - work with what you have. The movement matters more than the props :)