3, 4 or 6 signature weekly classes covering strength, joint care, and nervous system regulation
400+ on-demand classes plus new content added every week
Achieve your goals with the beginner series, skill focused programs (flexibility, functional strength, push up & more) and nervous system-centric series
Optional Weekly live classes on Tuesday + forum to ask questions and get advice
DM support, and I respond to every comment & question in the community
Educational resources, form breakdowns and body-neutral coaching throughout
Mobile-friendly, offline downloads, only basic equipment needed
no lock ins, stay only if you love it and cancel anytime
Billing starts following your free trial unless cancelled (go to 'settings' then 'purchases' to do that). Please note that cancellations are a responsibility of each members, partially unused subscriptions are non-refundable.