a week of making you well-being a priority through an intelligent movement practice
5 days of self-care is a mini programme that brings you:
day 1 — Strengthen with pilates
day 2 — Soften with breathwork
day 3 — Sweat with barre
day 4 — Sunrise mobility
day 5 — Stretch with a flow
What's special about Starlike?
We all know moving is a basic need of our body, but in the world of “no pain no gain” it can often feel more like a punishment than self care.
I invite you to step beyond draining “15 min Flat and Toned Abs” workouts and experience intelligent movement that supports your body (and makes you feel starlike :).
Starlike classes bring together Pilates principles + modern movement science, all while inviting you explore options that suit you best in the given moment.
You get a 7 day access to the programme, to keep you motivated with a clear timeline, while still leaving some wiggle room in case you want to repeat at classes or slow down!